The Hidden Costs of Pushing Through: Autoimmune Burnout, Adrenaline & How to Recover
The Myth of “Pushing Through” In a culture that glorifies endless hustle and resilience, we are often told to “push through” fatigue, busy schedules, and stressful milestones. However, when you live with an autoimmune disease or an immunocompromised body, pushing past your limits operates under a completely different set of biological rules. On Episode 82 […]
Recovery Has No Deadline: How to Heal from an Autoimmune Flare-Up
In our fast-paced culture, we often expect our bodies to operate like machines. We schedule big events, push through extreme stress, and assign ourselves a single day or weekend on the calendar to “bounce back”. But for anyone living with autoimmune disease, chronic illness, or adrenal burnout, the body frequently rejects our arbitrary deadlines. On […]
The Reality of the Relapse: What a 3,000-Mile Cross-Country Trip Taught Me About Autoimmune Disease
For ten years, Sharissa Bradley lived a life that many struggling with chronic illness only dream of. Diagnosed with four autoimmune diseases in 2015 at the age of 27, she spent a decade carefully rebuilding her energy, healing her body’s tissues, and learning how to live an abundant life. For the most part, she was […]
The Path to Bliss: Reflecting on the Journey Back to Health
For the past 17 weeks (and even longer for those following in real-time), we have walked together through the foundational pillars of wellness in the Journey Back to Health series. As host Sharissa Bradley concludes this chapter of the Tea Time Podcast, she emphasizes that while the series is ending, your personal journey toward healing […]
From Symptoms to Strength: Navigating the 6 Steps to Reclaim Your Life
Navigating the 6 Steps to Reclaim Your Life Learn the 6 actionable steps to heal from chronic illness and autoimmune disease with Sharissa Bradley’s guide to reclaiming your vitality and joy. We are officially nearing the conclusion of the “Journey Back to Health” series. After weeks of discussing mindset, stress, and nutrition, host Sharissa Bradley […]
Life lately: New Projects New Seasons
Life Lately: New Projects, New Seasons It’s been a while since I’ve written here—life has been full, and honestly, blogging kept falling to the bottom of my list. But with everything that’s happened since 2023, it feels like a good time to reconnect and share what’s been going on. This year has been packed with […]
Laundry Room Angels
Laundry room angels When the idea to move into a motorhome and travel the country came into my mind, at first I completely dismissed it. I could barely standing living in 2,000 sq. ft. with my children and my husband. It felt cramped enough as it was. Although I do have a tiny bit of […]
Sorting Meaning From My Dreams
I was in a tunnel surrounded by nothing but darkness, when suddenly entering my sightline; I could make out an hourglass. When I questioned the moment and the meaning behind the symbol I felt it represent timing. As it left my sight I was immersed in darkness once again. I hear myself asked out to […]
Accidentally Facing Trauma
I recently decided to start facing the effects of my childhood trauma dead on, by simply traumatizing myself on a daily basis. What I mean by that is I passionately and willingly moved into a 30-foot motorhome with my husband, 3 children and dog to escape society. Back in June 2020 I started feeling as […]
Adapting Your Morning Routine
In my last blog post, I wrote about The Miracle Morning by Hal Elrod, and how I use it to work on my mindset, my mental health. Spending this time on myself is personal development. I’m really blown away by how much IÂ benefit from having this time to myself in the morning, and my […]
