sharissa

Is That Natural? | Clean Eating

Is That Natural?

In March of 2018,  I headed to the Natural Foods Expo West in Anaheim, CA. Every year, twice a year, there is this HUGE expo of all the food companies showcasing a new or upcoming product,  or to simply remind people that they haven’t gone anywhere. This event is attended by health and wellness professionals, grocery …

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Mental Health Month

Oh hello little black cloud, I’ve not missed you…

I remember the day my doctor told me,  “Sharissa, you are depressed.” Ironically,  I went home that day and cried for hours, thinking: “me? I am depressed? how could I be depressed?”  I know, I know, THERE’S YOUR SIGN! May Is Mental Health Awareness Month I didn’t understand what it meant, the label specifically. What …

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