How I Started My AIP Journey

How I Started My AIP Journey

How My AIP Journey Started   When I first heard about the autoimmune protocol,  I was sitting in a nutritionist’s office and I was literally bouncing at 4pm. This was pretty typical for my body. I would either be so tired and sluggish that I was asleep (or...
The Important of Keeping a Clean Pantry

The Important of Keeping a Clean Pantry

  On February 21st, 2017, my grandmother passed away. Growing up,  I had an incredible connection and relationship with my grandmother. When I was older and out on my own,  I would pick her up once a month and take her to lunch and a movie. I would go to her...
Looking For a Magic Pill?

Looking For a Magic Pill?

Spoiler Alert: There isn’t one. It is very rare that I will sit on the couch and watch TV. I am the type of person who needs to be constantly busy. If I sit down for any length of time when the sun is still up,  I start to think about all that needs to get done...
Impulse (Non)Control

Impulse (Non)Control

Impulse Control is Overrated   “Hello, my name is Sharissa Bradley and I am impulsive.” Almost every major decision I have made,  I have made impulsively: saying yes to my husbands proposal, having my first baby (and my second), taking jobs, buying a...
Four Ways To Practice Mom Self-Care

Four Ways To Practice Mom Self-Care

Four Ways to Practice Mom Self-Care   Stop me if you’ve heard this story before! If you give a mom a macaccino, her kids will probably need a tissue, then she will realize that the kitchen is a huge disaster and start to clean that up...