Just a Few of My Favorite Things…

Just a Few of My Favorite Things…

My Favorite Paleo Foods for the Paleo Pantry   I’m often asked what has helped on my health journey, so I thought I would gather up all my responses to those requests and put them in one place here  for you! I order many of these items online because I...
5 Ways to Heal from Adrenal Fatigue

5 Ways to Heal from Adrenal Fatigue

Come on, Body!! We push our precious bodies so far and they work so hard for us! I don’t know about you, but I will push my body until it collapses (12-15 hour days sometimes). I am a typical overachiever– I was pregnant in grad school and had a 2 year...
Let Me Tell You About My Church…

Let Me Tell You About My Church…

It’s Glorious   I grew up in a very confining church, with a set of rules and regulations that,  when bent,  led to a whole lot of judgment. That was never my style and I never felt comfortable judging or being judged for something I thought wasn’t...
Is That Natural?

Is That Natural?

In March of 2018,  I headed to the Natural Foods Expo West in Anaheim, CA. Every year, twice a year, there is this HUGE expo of all the food companies showcasing a new or upcoming product,  or to simply remind people that they haven’t gone anywhere. This event is...

My Thoughts on Detox

How NOT to Detox I have been on this healing journey for a few years now and it seems like every health professional out there is pushing some type of detox program. I have always been leery of this because detox can be painful and if it isn’t done correctly,...