This Is My Journey Too.

I pride myself on my level of care and love I provide my body but even doing all the good that I possibly can, I am not immune to my autoimmune diseases (pun intended). Early 2017,  hands down, had been  one of the best periods of my life so far. Starting in January...

AIP and My Journey to Health

On June 23, 2015 I was finally diagnosed with Celiac’s disease and Hashimoto’s thyroid disease. Approximately 6 years prior,  I was diagnosed with Interstitial Cystitis (IC) and Endometriosis after having chronic UTI’s (urinary tract infections) for 5 years (I’m...
Did you know there are foods that make you happy?

Did you know there are foods that make you happy?

Food and Stress The connection between food and stress, and food and happiness is undeniable. Did you know that some foods you eat can actually cause your body stress?  My theme this month has been mental health, so there is no better time to talk about food and...
Hashimoto’s Hell + The Flu

Hashimoto’s Hell + The Flu

My Hashimoto’s Journey   You know those years where it just seems like you have to deal with one thing after another, it never really seems like you have it all resolved? Well, that pretty much sums up the last year and then some for me. As you know, if you...