Sorting Meaning From My Dreams
I was in a tunnel surrounded by nothing but darkness, when suddenly entering my sightline; I could make out an hourglass. When I questioned the moment and the meaning behind the symbol I felt it represent timing. As it left my sight I was immersed in darkness once...
Accidentally Facing Trauma
I recently decided to start facing the effects of my childhood trauma dead on, by simply traumatizing myself on a daily basis. What I mean by that is I passionately and willingly moved into a 30-foot motorhome with my husband, 3 children and dog to escape society....
Adapting Your Morning Routine
In my last blog post, I wrote about The Miracle Morning by Hal Elrod, and how I use it to work on my mindset, my mental health. Spending this time on myself is personal development. I’m really blown away by how much I benefit from having this time to myself in...
In Like A Lion…. {March is Mental Health Month}
March is Mental Health Month, and is it any wonder? Winter can be rough for some people, and emerging into spring with a fresh outlook can be challenging. I know, for me, I can recognize the patterns that tell me I need to pay more attention to my mental health, and...
Finding My Community {Day Three on the AIP}
Hello, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac and Hashimoto’s, but...
This is My WHY. {Part 2 of My Look Back at My AIP Journey}
Happy Almost February, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac and...
How It All Began
Happy New Year, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac...
How I Started My AIP Journey
How My AIP Journey Started When I first heard about the autoimmune protocol, I was sitting in a nutritionist’s office and I was literally bouncing at 4pm. This was pretty typical for my body. I would either be so tired and sluggish that I was asleep (or...
The Important of Keeping a Clean Pantry
On February 21st, 2017, my grandmother passed away. Growing up, I had an incredible connection and relationship with my grandmother. When I was older and out on my own, I would pick her up once a month and take her to lunch and a movie. I would go to her...
