Adapting Your Morning Routine

Adapting Your Morning Routine

In my last blog post, I wrote about The Miracle Morning by Hal Elrod, and how I use it to work on my mindset, my mental health. Spending this time on myself is personal development. I’m really blown away by how much I  benefit from having this time to myself in...
In Like A Lion…. {March is Mental Health Month}

In Like A Lion…. {March is Mental Health Month}

March is Mental Health Month, and is it any wonder? Winter can be rough for some people, and emerging into spring with a fresh outlook can be challenging.  I know, for me, I can recognize the patterns that tell me I need to pay more attention to my mental health, and...
Finding My Community {Day Three on the AIP}

Finding My Community {Day Three on the AIP}

Hello, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac and Hashimoto’s, but...
How It All Began

How It All Began

Happy New Year, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac...
How It All Began

How I Started My AIP Journey

How My AIP Journey Started   When I first heard about the autoimmune protocol,  I was sitting in a nutritionist’s office and I was literally bouncing at 4pm. This was pretty typical for my body. I would either be so tired and sluggish that I was asleep (or...
The Important of Keeping a Clean Pantry

The Important of Keeping a Clean Pantry

  On February 21st, 2017, my grandmother passed away. Growing up,  I had an incredible connection and relationship with my grandmother. When I was older and out on my own,  I would pick her up once a month and take her to lunch and a movie. I would go to her...
Looking For a Magic Pill?

Looking For a Magic Pill?

Spoiler Alert: There isn’t one. It is very rare that I will sit on the couch and watch TV. I am the type of person who needs to be constantly busy. If I sit down for any length of time when the sun is still up,  I start to think about all that needs to get done...
Impulse (Non)Control

Impulse (Non)Control

Impulse Control is Overrated   “Hello, my name is Sharissa Bradley and I am impulsive.” Almost every major decision I have made,  I have made impulsively: saying yes to my husbands proposal, having my first baby (and my second), taking jobs, buying a...
Four Ways To Practice Mom Self-Care

Four Ways To Practice Mom Self-Care

Four Ways to Practice Mom Self-Care   Stop me if you’ve heard this story before! If you give a mom a macaccino, her kids will probably need a tissue, then she will realize that the kitchen is a huge disaster and start to clean that up...