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Journey Back to Health

Rediscover Your Path to Wellness

Journey Back to Health is your guide to reclaiming your well-being and finding balance in your life. In this heartfelt and empowering book, Sharissa Bradley shares her own healing journey and provides practical steps to help you reconnect with your body, mind, and emotions. Whether you’re seeking to improve your health, overcome challenges, or simply feel more like yourself again, this book offers the tools and encouragement you need to take charge of your journey—one step at a time.

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What People Are Saying

"If you are looking for a way to take charge of your health and need that loving (non-judgmental) encouragement to get on the right path, this is the book! I have recently begun a very tumultuous relationship with food and have come to find that I have been living with the pain of intolerances that I thought were just part of being human and digesting food. After coming to this realization, I knew I needed to change my relationship with food and find a way to eat without being constantly afraid of eating the wrong thing and being in pain for days. This book helped give me the tools I needed to get there. This isn't a "throw all the food in your pantry and fridge away and start over with these expensive substitutes" kind of book. This is a very real path to understanding why we make the choices we make and how we can slowly begin to reclaim our health, and forgiving the setbacks and celebrating the small victories along the way. I have already recommended this book to all my friends and family because even if you're not struggling with allergies, intolerance or pain, we all could use a guide back to healthier choices."
Healing is possible and this book shows you how!Amazon Review
"Order for a Christmas Gift -A wonderful read by a dynamic and great lady. I have personally found care emotional and physical health improvement through her while living in Murrieta. and continue to this day. I am proud to call her my friend. Her education and insight on human nature, the human body and how to eat to cure(Independence through Nutrition) vs the RX of doctors, and primitive medical practices by modern doctors is worthy of a read. Holistic and informed care is a must. Please check out the publication as an e-read or better yet order the book. You will find and relate to her candid sharing of her life, personal challenges/cures, sharing of her life story as common ground and common sense life changing advice …..So proud of you Sharissa Bradley! Continued success with your business, book and growing family!!!"
A Must read - Amazing Woman and Insight to Better HealthAmazon Review
"As someone who has personally struggled with candida and similar health issues it is amazingly refreshing to read and hear the voice of Sharissa Bradley speaking directly to the negative voice in my head and putting it to ease. I can relate to Sharissa and her own personal journey shared in this book. Here she is reaching out a knowing hand who has been there done that and gotten back to health. I’m glad I took the opportunity she has provided to read her words and accept the hope and help she’s offering here. You are not alone. This book will help you not only realise you are in good company but also that there is a way back to health!"
You are not alone!Amazon Review
"I was expecting a new twist on the same old information. But that's not what this book is! I felt like I was sitting at lunch with a friend (the kind of friend who is a walking talking health genius) who was giving me casual advice on how to take back the control of my own body without feeling overwhelmed, powerless or like I have to change my entire identity to be healthy. Sharissa shared information in this book that I've never heard anywhere else before. For the first time ever, I am actually applying the advice I read about—and I'm getting results! This book is conversational, written for "real people" and motivating. A must read for anyone who cares about their body and wants to be healthy from the inside out."
Not like any other health book I've read (and I've read a LOT!)Amazon Review
"You may wonder about the photo I posted! It's clean refreshing food. I was lucky enough to be at the book launch party for this book. This is a photo of the dinner we were served. Sharissa is so laid back, low key, and unassuming. There are no scare tactics, no quick fixes, and no empty promises.... it's all real life, applicable stuff with real heart connection. Vulnerability and passion are the true themes of this book. You will find helpful tips on ways you can change your own life and get back to feel well and living well."
Refreshing & OptimisticAmazon Review
"After reading Journey Back to Health, I feel prepared to take control of my health. I am ultimately the only person who is responsible for the choices I make and sometimes its hard to know where to start, how to carve out a new path to better health, especially in today's world of processed food and unnecessary medications. Sharissa helps guide you to making small changes not only with eating better, but also how to take control of your mental and emotional health. So excited for the new changes this book has helped me start to implement!"
So ready to get my health back on trackAmazon Review
"This is such an interesting perspective on health and wellness. The author combines both her knowledge of mind an body in an easy to understand way and outlines how you can improve your own health. There are tasks at the end of each chapter and a work book in the back that really helps with self reflection. It was a really enjoyable book to read. Glad I read it!"
Awesome guide!Amazon Review
"I absolutely loved this book! Journey Back to Health is practical, relatable, inspiring, honest, encouraging, and easy to understand. Sharissa shares complex information in understandable, easy to digest (pun intended!) terms. Making radical life changes, especially when it comes to nutrition, can be isolating and overwhelming. This book is like a conversation with a very loving, knowledgeable friend who is rooting for you and will most definitely get you on your "Journey Back to Health!"
The perfect blend of informational and inspirational!Amazon Review
"Loved this! It was written so well, making it easy to follow along. I really enjoyed the action steps, helped get me on track. Seriously, such a good guideline to help get anyone get back on track, or even just to take the first step. Don't pass this read up."
You need this guideline in your arsenal!Amazon Review
"Sharissa has an incredible way of relaying her insight in a very relatable yet informative way. I read the whole book in one sitting.... I highly recommend for anyone with a healthy life in mind!"
Very Inspiring!Amazon Review
"Sharissa does an amazing job informing us on the importance of good nutrition and how our bodies react to what we consume. 6 steps to regaining your health. I highly recommend this book!"
Full of great informationAmazon Review

ABOUT THE BOOK

Journey Back to Health isn’t just a book—it’s a roadmap to reclaiming your well-being and creating a life you truly love. This transformative guide walks you through 6 essential steps to confidently getting your life back, empowering you to heal your body, mind, and spirit with actionable tools and lifestyle changes.

With 17 insightful chapters, Sharissa Bradley dives deep into the core areas of health and wellness, offering practical advice and real-life strategies to help you succeed.

Topics include:

  • Mental health and emotional well-being
  • The importance of quality sleep
  • Finding joy in movement and exercise
  • Eating culturally and reconnecting with food traditions
  • Detoxing your life and understanding elimination diets

At the end of each chapter, you’ll find actionable tips to put what you’ve learned into practice immediately.

To make your journey even more effective, the book includes unlimited downloads of the companion workbook, free of charge. Use the workbook to reflect, set goals, and track your progress—it’s designed to help you actively work through the steps and truly transform your life.

Journey Back to Health is more than a book; it’s a tool for change. Whether you’re at the beginning of your healing journey or ready to take the next step, this book is your guide to lasting wellness.

 
Buy on Bookshop.org
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About the Author

Sharissa Bradley is a dedicated author, speaker, and wellness advocate with a passion for helping others reclaim their health and happiness. With a master’s degree in experimental psychology and years of experience as a psychology professor, Sharissa combines scientific knowledge with personal insight to guide others on their healing journeys.

As a credentialed nutritionist and host of the Tea Time podcast, Sharissa brings a unique blend of expertise and empathy to her work. Her own struggles with chronic illness and burnout inspired her to create practical tools and actionable steps for others seeking to improve their well-being.

Through her writing, workshops, and talks, Sharissa empowers individuals to take control of their health, connect with their emotions, and create a life they love. Journey Back to Health is her heartfelt guide to supporting others on their path to transformation.

Journey Back to Health is more than a book—it’s the key to unlocking your full potential and living a healthier, happier life.

  • 6 Steps to Healing Your Life: Gain a clear and actionable roadmap to reclaim your health and well-being. These six essential steps empower you to take charge of your journey.

  • Unlimited Workbook Access: Download the companion workbook for free and print it as often as needed. Track your progress, set goals, and actively work through the book’s steps.

  • 17 Transformative Chapters: Explore topics that cover every aspect of wellness, including mental health, sleep, exercise, eating culturally, detoxing your life, and elimination diets. Each chapter includes practical, easy-to-implement tips to guide your progress.

  • Science Meets Real Life: Written by Sharissa Bradley, a credentialed nutritionist and psychology expert, the book combines research-based insights with real-world experience.

  • Designed for Lasting Change: This book doesn’t just inspire; it equips you with the tools to create sustainable lifestyle changes that will improve your health and transform your life.

  • A Personal Journey: Sharissa shares her own experiences with chronic illness and healing, offering relatable, heartfelt guidance for anyone navigating their own health challenges.

Your Journey Starts Here

You deserve to feel your best—mind, body, and spirit. Journey Back to Health is your ultimate guide to making that a reality. With simple steps, practical tools, and Sharissa Bradley’s heartfelt guidance, this book will empower you to take control of your life and create lasting change.

Whether you’re at the beginning of your wellness journey or looking for the missing pieces to finally feel whole, this book is your opportunity to start fresh. Don’t wait to take the first step toward a healthier, happier you.

Your path to healing begins now. Get your copy today.

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Take control of your health with this free guide packed with actionable tips on:

  • The best foods to reduce inflammation.
  • Movement strategies to support your body.
  • Simple lifestyle shifts for long-term results.

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