The Important of Keeping a Clean Pantry

The Important of Keeping a Clean Pantry

  On February 21st, 2017, my grandmother passed away. Growing up,  I had an incredible connection and relationship with my grandmother. When I was older and out on my own,  I would pick her up once a month and take her to lunch and a movie. I would go to her...
Just a Few of My Favorite Things…

Just a Few of My Favorite Things…

My Favorite Paleo Foods for the Paleo Pantry   I’m often asked what has helped on my health journey, so I thought I would gather up all my responses to those requests and put them in one place here  for you! I order many of these items online because I...
Is That Natural?

Is That Natural?

In March of 2018,  I headed to the Natural Foods Expo West in Anaheim, CA. Every year, twice a year, there is this HUGE expo of all the food companies showcasing a new or upcoming product,  or to simply remind people that they haven’t gone anywhere. This event is...

My Thoughts on Detox

How NOT to Detox I have been on this healing journey for a few years now and it seems like every health professional out there is pushing some type of detox program. I have always been leery of this because detox can be painful and if it isn’t done correctly,...
My Top Five Favorite Blogs

My Top Five Favorite Blogs

Five Blogs To Support You On Your Clean Eating Journey   Have you ever had a seemingly simple question and thought…”I wonder what google could tell me about this?” and then 5 million blogs populate with 16 million different views that all seem to contradict each...
Dear Wildlife– Eating Clean While Camping

Dear Wildlife– Eating Clean While Camping

Eating Clean While Camping   Now don’t get me wrong, I am pretty lucky. I have a trailer, a stove, a travel BBQ, a fridge, and a cast iron pan (I never leave home without it), and a family that eats the same way I do. So I realize I am at an advantage here. But...