The Important of Keeping a Clean Pantry
On February 21st, 2017, my grandmother passed away. Growing up, I had an incredible connection and relationship with my grandmother. When I was older and out on my own, I would pick her up once a month and take her to lunch and a movie. I would go to her house once a week […]
Just a Few of My Favorite Things…
My Favorite Paleo Foods for the Paleo Pantry I’m often asked what has helped on my health journey, so I thought I would gather up all my responses to those requests and put them in one place here for you! I order many of these items online because I sometimes can’t find them in […]
Is That Natural?
In March of 2018, I headed to the Natural Foods Expo West in Anaheim, CA. Every year, twice a year, there is this HUGE expo of all the food companies showcasing a new or upcoming product, or to simply remind people that they haven’t gone anywhere. This event is attended by health and wellness professionals, grocery […]
My Thoughts on Detox
How NOT to Detox I have been on this healing journey for a few years now and it seems like every health professional out there is pushing some type of detox program. I have always been leery of this because detox can be painful and if it isn’t done correctly, it can end being of […]
My Top Five Favorite Blogs
Five Blogs To Support You On Your Clean Eating Journey Have you ever had a seemingly simple question and thought…”I wonder what google could tell me about this?” and then 5 million blogs populate with 16 million different views that all seem to contradict each other? This never ending cycle can leave us in […]
Dear Wildlife– Eating Clean While Camping
Eating Clean While Camping Now don’t get me wrong, I am pretty lucky. I have a trailer, a stove, a travel BBQ, a fridge, and a cast iron pan (I never leave home without it), and a family that eats the same way I do. So I realize I am at an advantage here. […]
