In Like A Lion…. {March is Mental Health Month}

In Like A Lion…. {March is Mental Health Month}

March is Mental Health Month, and is it any wonder? Winter can be rough for some people, and emerging into spring with a fresh outlook can be challenging.  I know, for me, I can recognize the patterns that tell me I need to pay more attention to my mental health, and...
Did you know there are foods that make you happy?

Did you know there are foods that make you happy?

Food and Stress The connection between food and stress, and food and happiness is undeniable. Did you know that some foods you eat can actually cause your body stress?  My theme this month has been mental health, so there is no better time to talk about food and...