Sorting Meaning From My Dreams
I was in a tunnel surrounded by nothing but darkness, when suddenly entering my sightline; I could make out an hourglass. When I questioned the moment and the meaning behind the symbol I felt it represent timing. As it left my sight I was immersed in darkness once...
Accidentally Facing Trauma
I recently decided to start facing the effects of my childhood trauma dead on, by simply traumatizing myself on a daily basis. What I mean by that is I passionately and willingly moved into a 30-foot motorhome with my husband, 3 children and dog to escape society....
In Like A Lion…. {March is Mental Health Month}
March is Mental Health Month, and is it any wonder? Winter can be rough for some people, and emerging into spring with a fresh outlook can be challenging. I know, for me, I can recognize the patterns that tell me I need to pay more attention to my mental health, and...
Did you know there are foods that make you happy?
Food and Stress The connection between food and stress, and food and happiness is undeniable. Did you know that some foods you eat can actually cause your body stress? My theme this month has been mental health, so there is no better time to talk about food and...
Oh hello little black cloud, I’ve not missed you…
I remember the day my doctor told me, “Sharissa, you are depressed.” Ironically, I went home that day and cried for hours, thinking: “me? I am depressed? how could I be depressed?” I know, I know, THERE’S YOUR SIGN! May Is Mental...
