Mindset

impulse control

Impulse (Non)Control

Impulse Control is Overrated “Hello, my name is Sharissa Bradley and I am impulsive.” Almost every major decision I have made,  I have made impulsively: saying yes to my husbands proposal, having my first baby (and my second), taking jobs, buying a home, buying my car, starting projects. I am that person who can convince …

Impulse (Non)ControlRead More »

tonya rineer

You Are What You Think

You know when someone asks how your day was and you reply “long” or “never ending” or “hard”, it really does seem to explain the day? I think Henry Ford said it best: “whether you think you can, or think you can’t, you are right”. This quote reverberates so much truth in the health world. …

You Are What You ThinkRead More »