For the past 17 weeks (and even longer for those following in real-time), we have walked together through the foundational pillars of wellness in the Journey Back to Health series. As host Sharissa Bradley concludes this chapter of the Tea Time Podcast, she emphasizes that while the series is ending, your personal journey toward healing and longevity is very much a work in progress.
Reflecting on the Transformation Throughout this series, we have covered everything from the science of sleep to the impact of peer pressure and the necessity of gentle movement. Sharissa hopes that during this time, you have been able to implement at least one new habit—whether it is eating more heritage meals, living more seasonally, or finally listening to your body’s need for rest.
One of the most vital tools mentioned throughout this series is the companion workbook. If you haven’t yet downloaded it, Sharissa encourages you to do so to help manage your “team,” track your “six steps,” and stay organized as you implement these life-changing strategies.
The “Hard H” Work of Accountability Healing is not just about nutrition and exercise; it is about accountability. Sharissa candidly shares that there were times over the past year when she didn’t believe she would be able to finish this series. It was the encouragement of the community—listeners telling her to “keep going”—that provided the motivation to see it through.
This highlights a key lesson from Chapter 17: Your journey is your own. You may find yourself going places and making changes that your direct family members or friends are not willing to make. By adopting mindsets like Mel Robbins’ “Let Them” or Hal Elrod’s “Miracle Morning,” you decrease your tolerance for inaction and increase your capacity for bliss and joy. It takes immense courage to take that next action step forward when you feel like you are walking alone.
Deepening Your Knowledge For those who feel they need more support in specific areas, the journey doesn’t have to stop here. Sharissa recommends several resources for continued growth:
- Sleep Support: Revisit the Paleo Mom blog or look into Dr. Sarah Ballantyne’s sleep training for adults.
- Series History: If you want to hear the origins of these concepts, episodes 30 through 37 on Sharissa’s YouTube channel cover the first edition of the book.
- The Book: The full text is available in ebook, audiobook, and print versions everywhere books are sold, featuring a complete recommended reading list for those who want to dive deeper into subjects like endocrine health and gut repair.
A Heartfelt Conclusion Ultimately, this series was designed to bring you comfort, encouragement, and support. The goal is to move past the struggle of chronic illness and into a life of longevity, happiness, and strength. As Sharissa prepares to launch a brand-new series, she leaves listeners with a final word of thanks for their time and their commitment to their own well-being.
If you have suggestions for future episodes or want to share how these tools have changed your life, you can reach out directly at sharissa@sharissabradley.com. Remember: you have the power to change your patterns and reclaim your vitality.
