Ep 18 – Diet, Depression, and Anxiety

Ep 18 – Diet, Depression, and Anxiety
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00:00 / 00:29:53
 
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Diet, Depression, and Anxiety

In episode 18,  I dive into anxiety and depression and the effect that food can have. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own.   

 

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Journey Back to Health: Six Steps to Confidently Getting Your Life Back

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Diet Depression Anxiety

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