self-love

Ep 23 – Self-Love

Ep 23 – Self-Love
Podcast

 
 
00:00 / 00:19:33
 
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Self-Love

On this episode, I get right into the nitty-gritty of self-love. This topic used to make me itchy. This is how I look at it now.

What I talk about in this episode:

  • What does self-love look like?
  • Everyone has their own definition of self-love and self-care
  • How can I take care of myself the way I would take care of other people?
  • The overwhelm of a question like “What does it MEAN to take care of myself or to love myself?”
  • Challenge yourself to start noticing what are the things you can do or already doing for yourself.
  • Don’t add to what you’re already doing, recognize what you might already being doing
  • Train Your Brain
  • Self-Love is NOT selfish
  • The Four Agreements by Don Miguel Ruiz
  • The Mastery of Love by Don Miguel Ruiz

 

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