Sharissa Bradley

Ep 23 - Self-Love

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Self-Love

On this episode, I get right into the nitty-gritty of self-love. This topic used to make me itchy. This is how I look at it now.

What I talk about in this episode:

• What does self-love look like?
• Everyone has their own definition of self-love and self-care
• How can I take care of myself the way I would take care of other people?
• The overwhelm of a question like “What does it MEAN to take care of myself or to love myself?”
• Challenge yourself to start noticing what are the things you can do or already doing for yourself.
• Don’t add to what you’re already doing, recognize what you might already being doing
• Train Your Brain
• Self-Love is NOT selfish
• The Four Agreements by Don Miguel Ruiz
• The Mastery of Love by Don Miguel Ruiz

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