Ep 27- What Is Stress Really Costing You?

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The True Cost of Stress

What is the true cost of not managing your stress? Your health will suffer, or your finances will, or both! In this episode, I give examples of how to combat the build-up of stress before the price becomes too dear to pay.

In this episode, I talk about:

March is Mental Health Month and I’m giving away chapter 2 of my book, Journey Back to Health! It’s all about mindset, and later this month, I’ll be releasing a three day video series for you!

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