The True Cost of Stress
What is the true cost of not managing your stress? Your health will suffer, or your finances will, or both! In this episode, I give examples of how to combat the build-up of stress before the price becomes too dear to pay.
In this episode, I talk about:
- Stress Less, Accomplish More by Emily Fletcher
- The ways in stress manifests itself
- The real cost of stress
- The reason it’s hard to figure out how stress is affecting you
March is Mental Health Month and I’m giving away chapter 2 of my book, Journey Back to Health! It’s all about mindset, and later this month, I’ll be releasing a three day video series for you!
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