EP 46. What it Means to have your Guard Up

Sharissa Bradley

EP 46. What it Means to have your Guard Up

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Welcome to episode 46, I am very grateful you are here. On this episode I discuss the popular phrase “having your guard up”. I specifically get into the details of what happens in the body on a physiological level when a person is feeling threatened in a situation. For me, this feeling occurs when I am around people I do not want to be around…but there are major consequences to feeling this way all the time.

What it Means to Have Your Guard Up

Thank you for tuning into episode 46. I am happy to have you here. On this episode I talk about what it means, physically, to put your guard up and I give you some tips on how to help yourself a bit extra right now. Having your “guard up” is not simply an abstract concept.