EP 48. Meeting My Body and Pain

Sharissa Bradley

EP 48. Meeting My Body and Pain

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Welcome back to another episode, I am so glad you are here. On this episode I talk about what feelings come up when experiencing pain in the body. Pain is so terrible to experience that one will often disassociate from the pain and the whole body itself. In doing this we cannot heal the pain. This episode I talk about my own experience with the worst healing pain I’d ever dealt with and how I dove in instead of running away.

Meeting My Body: and Pain

What do you do when your body is in pain? On this episode I talk about how I manage being in pain and not running away from my body. In order to build trust between the body and the soul one must actively remain present to pain and ask the body what it is requiring.