59. How Meeting Basic Human Needs Can Completely Change Your Life
Abraham Maslow’s Hierarchy of needs shows us that by meeting our basic human needs, our physiological needs like: food water and shelter, we are able to increase our ability to fully express our human potential. This episode is my take on Maslow’s theory.
58. Messy Middle and Jon
Welcome back to another episode in the Messy Middle series. Thank you for being here. This episode features my husband Jon.
57. Messy Middle Series and Hannah
Welcome to the first interview in the messy middle series, featuring my friend Hannah and her take on the Messy Middle. Thank you for being here.
56. Introducing Messy Middle Series
Welcome to episode 56. I am starting a new series called “The Messy Middle” showcasing the stories from my peers facing their messy middle moments before everything feels clear again.
EP 55. Learning to Play
Welcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things now and it is not without hardship. Learning to Play After Trauma Welcome to episode 55! […]
EP 54. Finding Home in my Body
Welcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn’t find the place outside myself to feel safe in. I had to come home to my body. Even in the most simple moments.
EP 53. Starting From Scratch
Welcome back to another episode, thank you for being here. In the summer of 2020 we sold our home and moved into a motorhome to travel full time and find a new place to live. This episode was a recorded conversation between myself and my husband on day 3 of living in the motorhome. We […]
EP 52. Marrying My Yin and Yang
Welcome back to another episode, thank you for being here! On this episode, I discuss what the energies of Yin and Yang mean to me. I also dive into combining the aspects to create a balance within myself. Thank you for listening! Marrying Yin and Yang Energy In The Body Yin and Yang are symbols […]
EP 51. All My Hiding Places
Welcome back to another episode, I am so glad you are here. On this episode I talk about what it means to disassociate and I further discuss all the ways I hide from myself. I call these things that allow me to exist in a disassociated state: hiding places. Thank you for listening, I appreciate […]
EP 50. Doing All The Things
Welcome back to another episode, I am so glad you are here! On this episode I dive into the subject of what I like to call the super hero complex, some might consider this perfectionism but even perfectionism suggests attainability…what I keep trying to put myself through can only be considered as someone trying to […]
