Ep 30 – Meeting My Body Series – Introduction

Ep 30 – Meeting My Body Series – Introduction

Ep 30 – Meeting My Body Series – IntroductionPodcast     00:00 /   1X   Welcome to the “Meeting My Body” series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to...
Ep 29 – What Does Authenticity Really Mean?

Ep 29 – What Does Authenticity Really Mean?

Ep 29 – What Does Authenticity Really Mean?Podcast     00:00 /   1X   What does it mean to live with authenticity? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and...
Ep 28 – Why I Choose Not to Use Affirmations

Ep 28 – Why I Choose Not to Use Affirmations

Ep 28 – Why I Choose Not to Use AffirmationsPodcast     00:00 / 00:23:40   1X     Why I Choose Not to Use Affirmations In this episode,  I talk about why I gave up using affirmations and how it completely changed the way I view the world....
Ep 27- What Is Stress Really Costing You?

Ep 27- What Is Stress Really Costing You?

Ep 27- What Is Stress Really Costing You?Podcast     00:00 / 00:12:50   1X   The True Cost of Stress What is the true cost of not managing your stress? Your health will suffer, or your finances will, or both! In this episode, I give examples of how...