Series: Podcast

Holistic Health

Ep 09 – The Body As A Whole

  The Body As A Whole The body works as a whole The problem with medical specialists Understanding Holistic Medicine and Health   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For Later!  

Digestion

Ep 08 – Digestion

Digestion The importance of digestive health. How to check in with yourself. Making simple changes for optimal health.   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For Later!  

alcohol

07- Alcohol

Alcohol How does alcohol affect the body? How to order alcohol when you’re out to eat. Can a Paleo diet and drinking go hand in hand? Clean beers and ciders   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill …

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morning routine

Ep 04 – My Morning Routine

A Morning Routine What a morning routine can do for you Why a morning routine matters for your health How to establish a morning routine Love my podcast? Don’t forget to leave me a review! It means everything to me.    Want to be an advanced reader of my new book, Journey Back to Health: …

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Stress

06 – Stress

Stress How your body responds to stress The different types of stress How health and stress are related   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For Later!  

Movement

Ep 05 – Movement

Movement Get your body moving!   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For Later!  

Ep 01 – Introduction

Introduction To The Tea Time Podcast The very first episode of the Tea Time Podcast! Learn what this podcast is all about. Why Tea Time?   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For …

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