Ep 26 – Adaptive Morning Routine

Ep 26 – Adaptive Morning Routine

Ep 26 – Adaptive Morning RoutinePodcast     00:00 / 00:27:45   1X   My Adaptive Morning Routine Way back in Episode 4, I talked about my morning routine.Β  In this episode, I revisit my morning routine, how being pregnant has made me reconsider...
Ep 25 – Weight Loss As The Goal

Ep 25 – Weight Loss As The Goal

Ep 25 – Weight Loss As The GoalPodcast     00:00 / 00:23:07   1X     Weight Loss As The Goal   On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own...
Ep 24 – The Best and Worst Times of The Day

Ep 24 – The Best and Worst Times of The Day

Ep 24 – The Best and Worst Times of The DayPodcast     00:00 / 00:20:31   1X     The Best and Worst Times Of The Day Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day?...
Ep 23 – Self-Love

Ep 23 – Self-Love

Ep 23 – Self-LovePodcast     00:00 / 00:19:33   1X   Self-Love On this episode, I get right into the nitty-gritty of self-love. This topic used to make me itchy. This is how I look at it now. What I talk about in this episode: What does...
Ep 22 – Making the Bedroom Stress-Free

Ep 22 – Making the Bedroom Stress-Free

Ep 22 – Making the Bedroom Stress-FreePodcast     00:00 / 00:19:11   1X   Make the Bedroom Stress-Free I have talked many times about the importance of sleep.Β  In this episode,Β  I share actionable tips on how to make sleep more of a priority...