Series: Podcast

Digestion

Ep 08 – Digestion

Ep 08 – Digestion
Podcast

 
 
00:00 / 21:17
 
1X
 

Digestion The importance of digestive health. How to check in with yourself. Making simple changes for optimal health.   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For Later!  

alcohol

07- Alcohol

07- Alcohol
Podcast

 
 
00:00 / 24:29
 
1X
 

Alcohol How does alcohol affect the body? How to order alcohol when you’re out to eat. Can a Paleo diet and drinking go hand in hand? Clean beers and ciders   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill …

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morning routine

Ep 04 – My Morning Routine

Ep 04 – My Morning Routine
Podcast

 
 
00:00 / 19:57
 
1X
 

A Morning Routine What a morning routine can do for you Why a morning routine matters for your health How to establish a morning routine Love my podcast? Don’t forget to leave me a review! It means everything to me.    Want to be an advanced reader of my new book, Journey Back to Health: …

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Stress

06 – Stress

06 – Stress
Podcast

 
 
00:00 / 16:42
 
1X
 

Stress How your body responds to stress The different types of stress How health and stress are related   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For Later!  

Movement

Ep 05 – Movement

Ep 05 – Movement
Podcast

 
 
00:00 / 14:22
 
1X
 

Movement Get your body moving!   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For Later!  

Ep 01 – Introduction

Ep 01 – Introduction
Podcast

 
 
00:00 / 00:06:33
 
1X
 

Introduction To The Tea Time Podcast The very first episode of the Tea Time Podcast! Learn what this podcast is all about. Why Tea Time?   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For …

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sharissa bradley

Ep 02 – Who Is Sharissa?

Ep 02 – Who Is Sharissa?
Podcast

 
 
00:00 / 0:12:37
 
1X
 

Who Is Sharissa Bradley? In this episode, I talk about myself, and why I’m here!   Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! Pin For Later!  

celebrate the wins

EP 03- Celebrate the Wins

EP 03- Celebrate the Wins
Podcast

 
 
00:00 / 00:09:10
 
1X
 

Celebrate The Wins Every now and then, you need to give yourself an atta-boy (or girl!) Recognizing your little successes is just as important as the big ones, maybe even more. Loving the podcast? Don’t forget to leave me a review! It means the world to me.  Want to be an advanced reader of my …

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