Finding My Community {Day Three on the AIP}
Hello, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac and Hashimoto’s, but the story starts much earlier than that. I […]
This is My WHY. {Part 2 of My Look Back at My AIP Journey}
Happy Almost February, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac and Hashimoto’s, but the story starts much earlier than […]
How It All Began
Happy New Year, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac and Hashimoto’s, but the story starts much earlier than […]
How I Started My AIP Journey
How My AIP Journey Started When I first heard about the autoimmune protocol, I was sitting in a nutritionist’s office and I was literally bouncing at 4pm. This was pretty typical for my body. I would either be so tired and sluggish that I was asleep (or close to it) or I was jittery, […]
The Important of Keeping a Clean Pantry
On February 21st, 2017, my grandmother passed away. Growing up, I had an incredible connection and relationship with my grandmother. When I was older and out on my own, I would pick her up once a month and take her to lunch and a movie. I would go to her house once a week […]
Ep 17 – Elimination Diets
Elimination Diets What is an elimination diet? Why an elimination diet can help you. My three favorite elimination diets Get my Whole30 program for free! Learn more about healing and elimination diets in this replay of my Friday Q&A Want to be an advanced reader of my new book, Journey Back to Health: Six […]
Ep 13- Food Fears
Food Fears What are Food Fears? What Creates Food Fears? How to Reduce Food Fears. Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
AIP and My Journey to Health
On June 23, 2015 I was finally diagnosed with Celiac’s disease and Hashimoto’s thyroid disease. Approximately 6 years prior, I was diagnosed with Interstitial Cystitis (IC) and Endometriosis after having chronic UTI’s (urinary tract infections) for 5 years (I’m talking once a month here). I was placed on a low dose antibiotic for 18 months to help with […]
