Ep 18 – Diet, Depression, and Anxiety
Diet, Depression, and Anxiety In episode 18, I dive into anxiety and depression and the effect that food can have. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to […]
Ep 15 – Brain Fog
Brain Fog What is Brain Fog, anyway? How not to be scared of brain fog What you can do to heal from brain fog Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin […]
Ep 13- Food Fears
Food Fears What are Food Fears? What Creates Food Fears? How to Reduce Food Fears. Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
Oh hello little black cloud, I’ve not missed you…
I remember the day my doctor told me, “Sharissa, you are depressed.” Ironically, I went home that day and cried for hours, thinking: “me? I am depressed? how could I be depressed?” I know, I know, THERE’S YOUR SIGN! May Is Mental Health Awareness Month I didn’t understand what it meant, the label specifically. What […]
