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Beyond the Pillow: Why Quality Sleep is the Foundation of Your Healing Journey

Text reads: Episode #75 Sleep is a learned behavior: How to reclaim your rest and your health
Text reads: Episode #75 Sleep is a learned behavior: How to reclaim your rest and your health
The Tea Time Podcast
Beyond the Pillow: Why Quality Sleep is the Foundation of Your Healing Journey
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Beyond the Pillow: Why Quality Sleep is the Foundation of Your Healing Journey For many of us, sleep feels like a luxury we can’t afford or a physiological process that is entirely outside of our control. On the latest episode of the Tea Time Podcast, host Sharissa Bradley challenges this notion, drawing from Chapter 15 […]

Find Your Why: The Foundation of Healing

The Tea Time Podcast
The Tea Time Podcast
Find Your Why: The Foundation of Healing
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Find Your Why: The Foundation of Healing Chapter Five of Journey Back to Health may be the most important chapter in the entire book. If habit-building is the structure of healing, then your “why” is the foundation underneath it. In this episode, I share why I sometimes regret placing this chapter so far into the […]

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