EP 46. What it Means to have your Guard Up
Welcome to episode 46, I am very grateful you are here. On this episode I discuss the popular phrase “having your guard up”. I specifically get into the details of what happens in the body on a physiological level when a person is feeling threatened in a situation. For me, this feeling occurs when I […]
EP 45. Finding Peace in the Waiting
Welcome to episode 45, thank you so much for being here. On this episode I discuss how I find peace in my body during times of long waiting periods. How Trust Can Take You Another Level Deeper Thank you for being here. Trust is a a deeply defined term that is really quite abstract. […]
EP 44. Another Level Deeper with Trust
On todays episode Sharissa reflects on an encounter with a former adversary that left her body feeling anxious and restless. She challenges herself and her listeners to trust the signals that our bodies send us. Learning to trust our own instincts is a form of self love and a way to show kindness to ourselves.
Ep 24 – The Best and Worst Times of The Day
The Best and Worst Times Of The Day Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? This episode might provide you a little insight! It’s important to take a look at the patterns in your life, and how you […]
Ep 09 – The Body As A Whole
The Body As A Whole The body works as a whole The problem with medical specialists Understanding Holistic Medicine and Health Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later! […]
