Clean Eating: It’s Not Just About the Food
Clean Eating: It’s Not Just About the Food When most people hear the phrase “clean eating,” they often think of strict rules, unprocessed foods, or only shopping along the perimeter of the grocery store. That was my initial thought too — that clean eating meant focusing on foods that weren’t packaged or filled with ingredients […]
The Important of Keeping a Clean Pantry
On February 21st, 2017, my grandmother passed away. Growing up, I had an incredible connection and relationship with my grandmother. When I was older and out on my own, I would pick her up once a month and take her to lunch and a movie. I would go to her house once a week […]
Ep 13- Food Fears
Food Fears What are Food Fears? What Creates Food Fears? How to Reduce Food Fears. Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
Did you know there are foods that make you happy?
Food and Stress The connection between food and stress, and food and happiness is undeniable. Did you know that some foods you eat can actually cause your body stress? My theme this month has been mental health, so there is no better time to talk about food and stress. May is Mental Health Month and […]
You Are What You Think
You know when someone asks how your day was and you reply “long” or “never ending” or “hard”, it really does seem to explain the day? I think Henry Ford said it best: “whether you think you can, or think you can’t, you are right”. This quote reverberates so much truth in the health world. […]
