Sorting Meaning From My Dreams
I was in a tunnel surrounded by nothing but darkness, when suddenly entering my sightline; I could make out an hourglass. When I questioned the moment and the meaning behind the symbol I felt it represent timing. As it left my sight I was immersed in darkness once again. I hear myself asked out to […]
Ep 18 – Diet, Depression, and Anxiety
Diet, Depression, and Anxiety In episode 18, I dive into anxiety and depression and the effect that food can have. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to […]
Oh hello little black cloud, I’ve not missed you…
I remember the day my doctor told me, Â “Sharissa, you are depressed.” Ironically, Â I went home that day and cried for hours, thinking: “me? I am depressed? how could I be depressed?” Â I know, I know, THERE’S YOUR SIGN! May Is Mental Health Awareness Month I didn’t understand what it meant, the label specifically. What […]
