How I Started My AIP Journey

How I Started My AIP Journey

How My AIP Journey Started   When I first heard about the autoimmune protocol,  I was sitting in a nutritionist’s office and I was literally bouncing at 4pm. This was pretty typical for my body. I would either be so tired and sluggish that I was asleep (or...

My Thoughts on Detox

How NOT to Detox I have been on this healing journey for a few years now and it seems like every health professional out there is pushing some type of detox program. I have always been leery of this because detox can be painful and if it isn’t done correctly,...