Elimination Diets: Learning to Listen to Your Body
Elimination Diets: Learning to Listen to Your Body Elimination diets can sound intimidating at first. The idea of removing foods — especially ones you enjoy or rely on — can feel overwhelming and restrictive. But in Chapter 12 of Journey Back to Health, elimination diets are reframed as something much more supportive: a tool for […]
Gut Health: Why Healing Starts in the Digestive System
Gut Health: Why Healing Starts in the Digestive System In Chapter Ten of Journey Back to Health, we begin focusing on one of the most important places to start a healing journey: the gut. The digestive system is responsible for breaking down the food we eat and extracting the nutrients that fuel the entire body. […]
Systems and Organs: Reclaiming the Holistic View of the Body
Systems and Organs: Reclaiming the Holistic View of the Body Chapter Nine of Journey Back to Health is one of the largest chapters in the book, and there’s a reason for that. When I was actively health coaching, and even in my own personal health journey, I repeatedly encountered the same challenge: the body was […]
