EP 51. All My Hiding Places
Welcome back to another episode, I am so glad you are here. On this episode I talk about what it means to disassociate and I further discuss all the ways I hide from myself. I call these things that allow me to exist in a disassociated state: hiding places. Thank you for listening, I appreciate […]
EP 48. Meeting My Body and Pain
Welcome back to another episode, I am so glad you are here. On this episode I talk about what feelings come up when experiencing pain in the body. Pain is so terrible to experience that one will often disassociate from the pain and the whole body itself. In doing this we cannot heal the pain. […]
EP 46. What it Means to have your Guard Up
Welcome to episode 46, I am very grateful you are here. On this episode I discuss the popular phrase “having your guard up”. I specifically get into the details of what happens in the body on a physiological level when a person is feeling threatened in a situation. For me, this feeling occurs when I […]
EP 45. Finding Peace in the Waiting
Welcome to episode 45, thank you so much for being here. On this episode I discuss how I find peace in my body during times of long waiting periods. How Trust Can Take You Another Level Deeper Thank you for being here. Trust is a a deeply defined term that is really quite abstract. […]
