EP 52. Marrying My Yin and Yang
Welcome back to another episode, thank you for being here! On this episode, I discuss what the energies of Yin and Yang mean to me. I also dive into combining the aspects to create a balance within myself. Thank you for listening! Marrying Yin and Yang Energy In The Body Yin and Yang are symbols […]
Ep 17 – Elimination Diets
Elimination Diets What is an elimination diet? Why an elimination diet can help you. My three favorite elimination diets Get my Whole30 program for free! Learn more about healing and elimination diets in this replay of my Friday Q&A Want to be an advanced reader of my new book, Journey Back to Health: Six […]
Ep 09 – The Body As A Whole
The Body As A Whole The body works as a whole The problem with medical specialists Understanding Holistic Medicine and Health Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later! […]
Ep 08 – Digestion
Digestion The importance of digestive health. How to check in with yourself. Making simple changes for optimal health. Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
07- Alcohol
Alcohol How does alcohol affect the body? How to order alcohol when you’re out to eat. Can a Paleo diet and drinking go hand in hand? Clean beers and ciders Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill […]
