Elimination Diets: Learning to Listen to Your Body

The Tea Time Podcast

Elimination Diets: Learning to Listen to Your Body

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Elimination Diets: Learning to Listen to Your Body Elimination diets can sound intimidating at first. The idea of removing foods — especially ones you enjoy or rely on — can feel overwhelming and restrictive. But in Chapter 12 of Journey Back to Health, elimination diets are reframed as something much more supportive: a tool for […]