Elimination Diets: Learning to Listen to Your Body
Elimination Diets: Learning to Listen to Your Body Elimination diets can sound intimidating at first. The idea of removing foods — especially ones you enjoy or rely on — can feel overwhelming and restrictive. But in Chapter 12 of Journey Back to Health, elimination diets are reframed as something much more supportive: a tool for […]
Gut Health: Why Healing Starts in the Digestive System
Gut Health: Why Healing Starts in the Digestive System In Chapter Ten of Journey Back to Health, we begin focusing on one of the most important places to start a healing journey: the gut. The digestive system is responsible for breaking down the food we eat and extracting the nutrients that fuel the entire body. […]
EP 33 – Meeting My Body Series. Forgiveness.
This is the fourth episode in the “Meet My Body” Series. On this episode I talk about what it means to show yourself forgiveness on a real physical level. Also what it looks like to forgive yourself on a daily moment to moment basis.
EP 32 – Meeting My Body Series. Hatred and Self Loathing.
This is the third episode in the “Meeting My Body” series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.
How It All Began
Happy New Year, Friends! In honor of the new year, I’m dipping into my time capsule and going back to the beginning of my AIP journey. If you’re new here, this whole journey started in 2015, when I was finally diagnosed with two autoimmune diseases, Celiac and Hashimoto’s, but the story starts much earlier than […]
