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Emotional Connections: Healing Without Deprivation

The Tea Time Podcast
The Tea Time Podcast
Emotional Connections: Healing Without Deprivation
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Emotional Connections: Healing Without Deprivation Chapter Six of Journey Back to Health is about emotional connections — specifically the emotional connections we build with food. For me, one of my strongest emotional pathways is tied to cookies. Not just any cookies, but spicy cookies shared with my grandmother. She would drink coffee, I would drink […]

Find Your Why: The Foundation of Healing

The Tea Time Podcast
The Tea Time Podcast
Find Your Why: The Foundation of Healing
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Find Your Why: The Foundation of Healing Chapter Five of Journey Back to Health may be the most important chapter in the entire book. If habit-building is the structure of healing, then your “why” is the foundation underneath it. In this episode, I share why I sometimes regret placing this chapter so far into the […]

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