A Brain Resistant to Change: Why New Habits Take Time

The Tea Time Podcast

A Brain Resistant to Change: Why New Habits Take Time

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<blockquote class="wp-embedded-content" data-secret="CwZ1QZsaAe"><a href="https://sharissabradley.com/journey-back-to-health-chapter-4-brain-resistant-to-change/">A Brain Resistant to Change: Why New Habits Take Time</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://sharissabradley.com/journey-back-to-health-chapter-4-brain-resistant-to-change/embed/#?secret=CwZ1QZsaAe" width="500" height="350" title="&#8220;A Brain Resistant to Change: Why New Habits Take Time&#8221; &#8212; Sharissa Bradley" data-secret="CwZ1QZsaAe" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://sharissabradley.com/wp-includes/js/wp-embed.min.js </script>

A Brain Resistant to Change: Why New Habits Take Time Chapter Four of Journey Back to Health is titled A Brain Resistant to Change, and this chapter builds directly on what we discussed last week…the energy required to form new habits. This week, the focus shifts to understanding what we’re actually trying to change and […]