EP 46. What it Means to have your Guard Up
Welcome to episode 46, I am very grateful you are here. On this episode I discuss the popular phrase “having your guard up”. I specifically get into the details of what happens in the body on a physiological level when a person is feeling threatened in a situation. For me, this feeling occurs when I […]
EP 36 – Juggling Mind, Body, and Soul
Welcome back to another episode of the tea time podcast. On this episode I talk about my journey to find balance between my mind (knowledge), my body (physical health of my cells) and my soul (or my connection to myself). I discuss my struggle with balancing supporting myself between all three aspects while still remaining […]
EP 33 – Meeting My Body Series. Forgiveness.
This is the fourth episode in the “Meet My Body” Series. On this episode I talk about what it means to show yourself forgiveness on a real physical level. Also what it looks like to forgive yourself on a daily moment to moment basis.
EP 32 – Meeting My Body Series. Hatred and Self Loathing.
This is the third episode in the “Meeting My Body” series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.
Ep 16 – Journey Back To You
Journey Back To You All about my new book, Journey Back to Health! A chapter by chapter overview of the book Get Your Advance Reader Copy! Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign […]
Impulse (Non)Control
Impulse Control is Overrated “Hello, my name is Sharissa Bradley and I am impulsive.” Almost every major decision I have made, I have made impulsively: saying yes to my husbands proposal, having my first baby (and my second), taking jobs, buying a home, buying my car, starting projects. I am that person who can convince […]
