EP 49. Meeting My Body and Trusting My Partner
Welcome back to another episode, I am so glad you are here. Thank you! On this episode, I continue the conversation from EP 48 about meeting my body and pain, this time I am including the discomfort of receiving help. My body was in a state of such distress that I was urgently in need […]
EP 31 – Meeting My Body Series. Dissociating From My Body
This is the second episode in the “Meeting My Body” series. On this episode I talk about what it means to meet my body and what it means to disassociate.
Ep 30 – Meeting My Body Series – Introduction
Welcome to the “Meeting My Body” series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs.
Ep 23 – Self-Love
Self-Love On this episode, I get right into the nitty-gritty of self-love. This topic used to make me itchy. This is how I look at it now. What I talk about in this episode: What does self-love look like? Everyone has their own definition of self-love and self-care How can I take care of myself […]
Ep 19 – Six Steps to Confidently Getting Your Life Back
Six Steps To Confidently Getting Your Life Back In episode 19, I take the opportunity to give you a little taste of my new book, Journey Back To Health, by giving you the 6 steps I outline in the book. You can get your own copy of the workbook HERE. Buy my book wherever books […]
Ep 15 – Brain Fog
Brain Fog What is Brain Fog, anyway? How not to be scared of brain fog What you can do to heal from brain fog Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin […]
Ep 04 – My Morning Routine
A Morning Routine What a morning routine can do for you Why a morning routine matters for your health How to establish a morning routine Love my podcast? Don’t forget to leave me a review! It means everything to me. Want to be an advanced reader of my new book, Journey Back to Health: […]
Ep 05 – Movement
Movement Get your body moving! Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
