Beyond the Pillow: Why Quality Sleep is the Foundation of Your Healing Journey
Beyond the Pillow: Why Quality Sleep is the Foundation of Your Healing Journey For many of us, sleep feels like a luxury we can’t afford or a physiological process that is entirely outside of our control. On the latest episode of the Tea Time Podcast, host Sharissa Bradley challenges this notion, drawing from Chapter 15 […]
Systems and Organs: Reclaiming the Holistic View of the Body
Systems and Organs: Reclaiming the Holistic View of the Body Chapter Nine of Journey Back to Health is one of the largest chapters in the book, and there’s a reason for that. When I was actively health coaching, and even in my own personal health journey, I repeatedly encountered the same challenge: the body was […]
EP 36 – Juggling Mind, Body, and Soul
Welcome back to another episode of the tea time podcast. On this episode I talk about my journey to find balance between my mind (knowledge), my body (physical health of my cells) and my soul (or my connection to myself). I discuss my struggle with balancing supporting myself between all three aspects while still remaining […]
EP 35 – Managing My Impulses
On this episode I talk about what it feels like to be in my head after I get an idea. My urgent to “get it all done NOW” has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self.
EP 34 – Meeting My Body Series. Identity Crisis
This is the fifth episode in the “Meet My Body” series. On this episode I talk about what it means to meet my body each time I evolve or learn something new about myself.
