EP 55. Learning to Play
Welcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things now and it is not without hardship. Learning to Play After Trauma Welcome to episode 55! […]
EP 45. Finding Peace in the Waiting
Welcome to episode 45, thank you so much for being here. On this episode I discuss how I find peace in my body during times of long waiting periods. How Trust Can Take You Another Level Deeper Thank you for being here. Trust is a a deeply defined term that is really quite abstract. […]
Ep 22 – Making the Bedroom Stress-Free
Make the Bedroom Stress-Free I have talked many times about the importance of sleep. In this episode, I share actionable tips on how to make sleep more of a priority as well as a reality. Pin For Later!
Ep 16 – Journey Back To You
Journey Back To You All about my new book, Journey Back to Health! A chapter by chapter overview of the book Get Your Advance Reader Copy! Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign […]
Ep 04 – My Morning Routine
A Morning Routine What a morning routine can do for you Why a morning routine matters for your health How to establish a morning routine Love my podcast? Don’t forget to leave me a review! It means everything to me. Want to be an advanced reader of my new book, Journey Back to Health: […]
