A Brain Resistant to Change: Why New Habits Take Time
A Brain Resistant to Change: Why New Habits Take Time Chapter Four of Journey Back to Health is titled A Brain Resistant to Change, and this chapter builds directly on what we discussed last week…the energy required to form new habits. This week, the focus shifts to understanding what we’re actually trying to change and […]
Wired This Way: Understanding the Brain and Habit Change
Wired This Way: Understanding the Brain and Habit Change Chapter Three of Journey Back to Health is called Wired This Way, and it focuses on how the brain naturally follows patterns that require the least amount of energy. This chapter has been especially meaningful for me as I work through rebuilding habits around food and […]
Beliefs, Worthiness, and Healing | Journey Back to Health Chapter 2
As we continue the Journey Back to Health series, this episode focuses on Chapter Two — beliefs. This chapter has felt especially tender for me, because it has made it clear just how much work still exists around thoughts, attitudes, and worthiness when it comes to healing. For a long time, I punished myself for […]
