58. Messy Middle and Jon
Welcome back to another episode in the Messy Middle series. Thank you for being here. This episode features my husband Jon.
EP 54. Finding Home in my Body
Welcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn’t find the place outside myself to feel safe in. I had to come home to my body. Even in the most simple moments.
EP 31 – Meeting My Body Series. Dissociating From My Body
This is the second episode in the “Meeting My Body” series. On this episode I talk about what it means to meet my body and what it means to disassociate.
Ep 30 – Meeting My Body Series – Introduction
Welcome to the “Meeting My Body” series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs.
Ep 29 – What Does Authenticity Really Mean?
What does it mean to live with authenticity? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that with the people in my life.
Ep 26 – Adaptive Morning Routine
My Adaptive Morning Routine Way back in Episode 4, I talked about my morning routine. In this episode, I revisit my morning routine, how being pregnant has made me reconsider my morning routine and how you might need to adapt your own morning routine to different seasons in your life. In this episode, I mention: […]
Ep 25 – Weight Loss As The Goal
Weight Loss As The Goal On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. Pin For Later!
Ep 24 – The Best and Worst Times of The Day
The Best and Worst Times Of The Day Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? This episode might provide you a little insight! It’s important to take a look at the patterns in your life, and how you […]
Ep 20 – Paleo Pregnancy
Paleo Pregnancy How pregnancy can change your diet Learning to adapt our diets to our current circumstances Changing your mindset around diet and eating as your body changes and shifts There is no One-Size-Fits-All when it comes to diet Paying attention to your cravings Pin For Later!
Ep 17 – Elimination Diets
Elimination Diets What is an elimination diet? Why an elimination diet can help you. My three favorite elimination diets Get my Whole30 program for free! Learn more about healing and elimination diets in this replay of my Friday Q&A Want to be an advanced reader of my new book, Journey Back to Health: Six […]
