EP 36 – Juggling Mind, Body, and Soul
Welcome back to another episode of the tea time podcast. On this episode I talk about my journey to find balance between my mind (knowledge), my body (physical health of my cells) and my soul (or my connection to myself). I discuss my struggle with balancing supporting myself between all three aspects while still remaining […]
EP 35 – Managing My Impulses
On this episode I talk about what it feels like to be in my head after I get an idea. My urgent to “get it all done NOW” has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self.
EP 34 – Meeting My Body Series. Identity Crisis
This is the fifth episode in the “Meet My Body” series. On this episode I talk about what it means to meet my body each time I evolve or learn something new about myself.
Ep 28 – Why I Choose Not to Use Affirmations
Why I Choose Not to Use Affirmations In this episode, Â I talk about why I gave up using affirmations and how it completely changed the way I view the world. I also talk about what you can do instead of using affirmations, and how it helps your mental health. Mentioned In This Episode: Vickie […]
Ep 27- What Is Stress Really Costing You?
The True Cost of Stress What is the true cost of not managing your stress? Your health will suffer, or your finances will, or both! In this episode, I give examples of how to combat the build-up of stress before the price becomes too dear to pay. In this episode, I talk about: Stress Less, […]
Ep 19 – Six Steps to Confidently Getting Your Life Back
Six Steps To Confidently Getting Your Life Back In episode 19, I take the opportunity to give you a little taste of my new book, Journey Back To Health, by giving you the 6 steps I outline in the book. You can get your own copy of the workbook HERE. Buy my book wherever books […]
EP 03- Celebrate the Wins
Celebrate The Wins Every now and then, you need to give yourself an atta-boy (or girl!) Recognizing your little successes is just as important as the big ones, maybe even more. Loving the podcast? Don’t forget to leave me a review! It means the world to me. Want to be an advanced reader of my […]
