Ep 27- What Is Stress Really Costing You?
The True Cost of Stress What is the true cost of not managing your stress? Your health will suffer, or your finances will, or both! In this episode, I give examples of how to combat the build-up of stress before the price becomes too dear to pay. In this episode, I talk about: Stress Less, […]
In Like A Lion…. {March is Mental Health Month}
March is Mental Health Month, and is it any wonder? Winter can be rough for some people, and emerging into spring with a fresh outlook can be challenging. I know, for me, I can recognize the patterns that tell me I need to pay more attention to my mental health, and work on my mindset. […]
Oh hello little black cloud, I’ve not missed you…
I remember the day my doctor told me, Â “Sharissa, you are depressed.” Ironically, Â I went home that day and cried for hours, thinking: “me? I am depressed? how could I be depressed?” Â I know, I know, THERE’S YOUR SIGN! May Is Mental Health Awareness Month I didn’t understand what it meant, the label specifically. What […]
