Beyond the Pillow: Why Quality Sleep is the Foundation of Your Healing Journey
Beyond the Pillow: Why Quality Sleep is the Foundation of Your Healing Journey For many of us, sleep feels like a luxury we can’t afford or a physiological process that is entirely outside of our control. On the latest episode of the Tea Time Podcast, host Sharissa Bradley challenges this notion, drawing from Chapter 15 […]
Finding the Median: What to Do When Stress Becomes Astronomical
Finding the Median: What to Do When Stress Becomes Astronomical In a world that often prizes “the hustle” above all else, Sharissa Bradley found herself in an ironic predicament. As she prepared to record an episode on stress for her Tea Time Podcast, her own life reached a level of stress so “astronomical” that she […]
Adapting Your Morning Routine
In my last blog post, I wrote about The Miracle Morning by Hal Elrod, and how I use it to work on my mindset, my mental health. Spending this time on myself is personal development. I’m really blown away by how much IÂ benefit from having this time to myself in the morning, and my […]
Ep 27- What Is Stress Really Costing You?
The True Cost of Stress What is the true cost of not managing your stress? Your health will suffer, or your finances will, or both! In this episode, I give examples of how to combat the build-up of stress before the price becomes too dear to pay. In this episode, I talk about: Stress Less, […]
Ep 25 – Weight Loss As The Goal
Weight Loss As The Goal On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. Pin For Later!
