Adapting Your Morning Routine
In my last blog post, I wrote about The Miracle Morning by Hal Elrod, and how I use it to work on my mindset, my mental health. Spending this time on myself is personal development. I’m really blown away by how much I benefit from having this time to myself in the morning, and my […]
In Like A Lion…. {March is Mental Health Month}
March is Mental Health Month, and is it any wonder? Winter can be rough for some people, and emerging into spring with a fresh outlook can be challenging. I know, for me, I can recognize the patterns that tell me I need to pay more attention to my mental health, and work on my mindset. […]
Ep 23 – Self-Love
Self-Love On this episode, I get right into the nitty-gritty of self-love. This topic used to make me itchy. This is how I look at it now. What I talk about in this episode: What does self-love look like? Everyone has their own definition of self-love and self-care How can I take care of myself […]
Ep 16 – Journey Back To You
Journey Back To You All about my new book, Journey Back to Health! A chapter by chapter overview of the book Get Your Advance Reader Copy! Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign […]
