Movement as Medicine: A Gentle Approach to Healing Your Body

The Tea Time Podcast

Movement as Medicine: A Gentle Approach to Healing Your Body

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Movement as Medicine: A Gentle Approach to Healing Your Body In the final chapters of the “Journey Back to Health” series, host Sharissa Bradley turns her attention to a topic that is often misunderstood in the wellness world: Movement. While we are frequently told that “more is better” when it comes to exercise, for someone […]