Ep 24 – The Best and Worst Times of The Day
The Best and Worst Times Of The Day Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? This episode might provide you a little insight! It’s important to take a look at the patterns in your life, and how you […]
Ep 19 – Six Steps to Confidently Getting Your Life Back
Six Steps To Confidently Getting Your Life Back In episode 19, I take the opportunity to give you a little taste of my new book, Journey Back To Health, by giving you the 6 steps I outline in the book. You can get your own copy of the workbook HERE. Buy my book wherever books […]
Ep 16 – Journey Back To You
Journey Back To You All about my new book, Journey Back to Health! A chapter by chapter overview of the book Get Your Advance Reader Copy! Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign […]
Ep 10 – You Cannot Change Anyone Else
You Cannot Change Anyone Else “Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others” – Jacob Braude Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill […]
Ep 09 – The Body As A Whole
The Body As A Whole The body works as a whole The problem with medical specialists Understanding Holistic Medicine and Health Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later! […]
06 – Stress
Stress How your body responds to stress The different types of stress How health and stress are related Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
Ep 05 – Movement
Movement Get your body moving! Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
