EP 46. What it Means to have your Guard Up
Welcome to episode 46, I am very grateful you are here. On this episode I discuss the popular phrase “having your guard up”. I specifically get into the details of what happens in the body on a physiological level when a person is feeling threatened in a situation. For me, this feeling occurs when I […]
EP 45. Finding Peace in the Waiting
Welcome to episode 45, thank you so much for being here. On this episode I discuss how I find peace in my body during times of long waiting periods. How Trust Can Take You Another Level Deeper Thank you for being here. Trust is a a deeply defined term that is really quite abstract. […]
EP 35 – Managing My Impulses
On this episode I talk about what it feels like to be in my head after I get an idea. My urgent to “get it all done NOW” has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self.
EP 34 – Meeting My Body Series. Identity Crisis
This is the fifth episode in the “Meet My Body” series. On this episode I talk about what it means to meet my body each time I evolve or learn something new about myself.
