Finding the Median: What to Do When Stress Becomes Astronomical
Finding the Median: What to Do When Stress Becomes Astronomical In a world that often prizes “the hustle” above all else, Sharissa Bradley found herself in an ironic predicament. As she prepared to record an episode on stress for her Tea Time Podcast, her own life reached a level of stress so “astronomical” that she […]
Ep 24 – The Best and Worst Times of The Day
The Best and Worst Times Of The Day Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? This episode might provide you a little insight! It’s important to take a look at the patterns in your life, and how you […]
Ep 23 – Self-Love
Self-Love On this episode, I get right into the nitty-gritty of self-love. This topic used to make me itchy. This is how I look at it now. What I talk about in this episode: What does self-love look like? Everyone has their own definition of self-love and self-care How can I take care of myself […]
Four Ways To Practice Mom Self-Care
Four Ways to Practice Mom Self-Care Stop me if you’ve heard this story before! If you give a mom a macaccino, her kids will probably need a tissue, then she will realize that the kitchen is a huge disaster and start to clean that up first…”MOMMMMM!!!! I need a tissue again” then she will bring […]
5 Ways to Heal from Adrenal Fatigue
Come on, Body!! We push our precious bodies so far and they work so hard for us! I don’t know about you, but I will push my body until it collapses (12-15 hour days sometimes). I am a typical overachiever– I was pregnant in grad school and had a 2 year old, and still pushed […]
Hashimoto’s Hell + The Flu
My Hashimoto’s Journey You know those years where it just seems like you have to deal with one thing after another, it never really seems like you have it all resolved? Well, that pretty much sums up the last year and then some for me. As you know, if you have been keeping track […]
