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Find Your Why: The Foundation of Healing

The Tea Time Podcast
The Tea Time Podcast
Find Your Why: The Foundation of Healing
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Find Your Why: The Foundation of Healing Chapter Five of Journey Back to Health may be the most important chapter in the entire book. If habit-building is the structure of healing, then your “why” is the foundation underneath it. In this episode, I share why I sometimes regret placing this chapter so far into the […]

A Brain Resistant to Change: Why New Habits Take Time

The Tea Time Podcast
The Tea Time Podcast
A Brain Resistant to Change: Why New Habits Take Time
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A Brain Resistant to Change: Why New Habits Take Time Chapter Four of Journey Back to Health is titled A Brain Resistant to Change, and this chapter builds directly on what we discussed last week…the energy required to form new habits. This week, the focus shifts to understanding what we’re actually trying to change and […]

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