56. Introducing Messy Middle Series
Welcome to episode 56. I am starting a new series called “The Messy Middle” showcasing the stories from my peers facing their messy middle moments before everything feels clear again.
EP 54. Finding Home in my Body
Welcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn’t find the place outside myself to feel safe in. I had to come home to my body. Even in the most simple moments.
EP 35 – Managing My Impulses
On this episode I talk about what it feels like to be in my head after I get an idea. My urgent to “get it all done NOW” has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self.
EP 34 – Meeting My Body Series. Identity Crisis
This is the fifth episode in the “Meet My Body” series. On this episode I talk about what it means to meet my body each time I evolve or learn something new about myself.
EP 32 – Meeting My Body Series. Hatred and Self Loathing.
This is the third episode in the “Meeting My Body” series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.
EP 31 – Meeting My Body Series. Dissociating From My Body
This is the second episode in the “Meeting My Body” series. On this episode I talk about what it means to meet my body and what it means to disassociate.
Ep 30 – Meeting My Body Series – Introduction
Welcome to the “Meeting My Body” series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs.
Ep 23 – Self-Love
Self-Love On this episode, I get right into the nitty-gritty of self-love. This topic used to make me itchy. This is how I look at it now. What I talk about in this episode: What does self-love look like? Everyone has their own definition of self-love and self-care How can I take care of myself […]
