Ep 26 – Adaptive Morning Routine
My Adaptive Morning Routine Way back in Episode 4, I talked about my morning routine. In this episode, I revisit my morning routine, how being pregnant has made me reconsider my morning routine and how you might need to adapt your own morning routine to different seasons in your life. In this episode, I mention: […]
Ep 25 – Weight Loss As The Goal
Weight Loss As The Goal On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. Pin For Later!
Ep 24 – The Best and Worst Times of The Day
The Best and Worst Times Of The Day Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? This episode might provide you a little insight! It’s important to take a look at the patterns in your life, and how you […]
Ep 02 – Who Is Sharissa?
Who Is Sharissa Bradley? In this episode, I talk about myself, and why I’m here! Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
EP 03- Celebrate the Wins
Celebrate The Wins Every now and then, you need to give yourself an atta-boy (or girl!) Recognizing your little successes is just as important as the big ones, maybe even more. Loving the podcast? Don’t forget to leave me a review! It means the world to me. Want to be an advanced reader of my […]
