Ep 27- What Is Stress Really Costing You?
The True Cost of Stress What is the true cost of not managing your stress? Your health will suffer, or your finances will, or both! In this episode, I give examples of how to combat the build-up of stress before the price becomes too dear to pay. In this episode, I talk about: Stress Less, […]
Ep 22 – Making the Bedroom Stress-Free
Make the Bedroom Stress-Free I have talked many times about the importance of sleep. In this episode, I share actionable tips on how to make sleep more of a priority as well as a reality. Pin For Later!
Ep 15 – Brain Fog
Brain Fog What is Brain Fog, anyway? How not to be scared of brain fog What you can do to heal from brain fog Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin […]
Four Ways To Practice Mom Self-Care
Four Ways to Practice Mom Self-Care Stop me if you’ve heard this story before! If you give a mom a macaccino, her kids will probably need a tissue, then she will realize that the kitchen is a huge disaster and start to clean that up first…”MOMMMMM!!!! I need a tissue again” then she will bring […]
Ep 12 – Sleep is a Learned Behavior
Sleep Training for Adults! The Connection Between Sleep and Our Health Why Sleep Medicines Are Not The Only Answer How We Can Train Ourselves to Fall Asleep and Stay Asleep Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just […]
06 – Stress
Stress How your body responds to stress The different types of stress How health and stress are related Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
Ep 05 – Movement
Movement Get your body moving! Want to be an advanced reader of my new book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back? Just fill out this form! [activecampaign form=18] Pin For Later!
This Is My Journey Too.
I pride myself on my level of care and love I provide my body but even doing all the good that I possibly can, I am not immune to my autoimmune diseases (pun intended). Early 2017,  hands down, had been  one of the best periods of my life so far. Starting in January (or a […]
Did you know there are foods that make you happy?
Food and Stress The connection between food and stress, and food and happiness is undeniable. Did you know that some foods you eat can actually cause your body stress? Â My theme this month has been mental health, so there is no better time to talk about food and stress. May is Mental Health Month and […]
